How to Achieve Effective Pain Relief for
Heel Pain and Plantar Fasciitis
General Application Procedure
Topical solutions are applied to your area of plantar fasciitis or heel pain and gets right to the source of
your heel or foot pain by not attacking the inflammation of the the nerve but rather causing the nerve to relax and
in essence "turn off the pain signal to your spinal chord, the pain connector to your brain". It is "not a cure"
...the underlying cause of your planatar faciatis pain still exists and you must find and treat the underlying
heel pain cause by consulting with a physician!
• At the first sign of plantar fasciitis, heel spur, or foot related foot pain discomfort gently rub the applicator on the
area of your heel discomfort as indicated in the picture below
• Gently apply 2 to 3 light coats of your product in a continuous motion to the achilles tendon area
• The area of your foot to cover with the topical solution should be at least as large as the area of foot pain
• The solution will remain moist on your skin for a few minutes
• Remain in a relaxed position and keep the foot area of discomfort warm to enhance pain relief
• Most people will feel relief from plantar fasciitis or heel pain in as little as 10 - 15 minutes
• Additional heel spur treatments may be necessary to achieve a desirable level of plantar facitis pain relief
Plantar Fasciitis can be effectively treated with our PAIN RELIEF product:
Specific treatment of Plantar Fasciitis or heel pain problems will be determined by a physician, preferably a foot
specialist – who deals with sports injuries to the feet. Most have seen everything under the sun when it
comes to plantar fasciitis, heel pain, heel spurs, or most pain involvement to the feet. How he/she deals
with your heel pain, foot pain, or plantar fasciitis pain whichever the case may be will depend on...
• Your age, overall health, and medical history with your heels and feet
• Extent of your heel pain or foot pain condition, particularly if it is plantar fascitis
• Your tolerance for specific medications, procedures, or therapies to alleviate heel or foot pain
• Expectations for the course of your heel pain or plantar faciitis condition
• Your opinion or preference as to plantar faciatis treatment or heel pain regimens
Heel Pain, Foot Pain, or Plantar Fasciitis Treatment may include:
• Activity modification
• Physical Therapy
Until you can meet with a physician or specialist, take the following precautions...
Rest – Avoid strenuous activity and any motion that causes heel or foot pain. In some cases a foot wrap is helpful
to rest fatigued muscles and inflamed tendons in the foot until you see a doctor.
Ice and Heat – Putting ice on your heels and feet for 15 to 20 minutes at a time may help reduce inflammation
and pain. After about two to three days, when the pain and inflammation in the have improved, hot packs or
heating pads may help relax tightened and sore joints and muscles. Limit heat applications to 20 minutes per day.
Oral Medicines – Anti-inflammatory medicines such as Motrin®, Feldene®, Voltaren®, Naprosyn®,
or aspirin may help reduce inflammation and heel pain.
PAIN RELIEF – Note the arrow pointing to the soft area just behind the ankle...Apply PAIN RELIEF to
this area on your heel indicated at the end of the black arrow. You may feel pain in a number of areas in
your foot, heel, and ankle area but the point of application for planatar fasciitis in particular is where the
nerve passes through the achilles tendon area as shown.
Apply your topical solution to both sides of your heel in the soft area just behind your ankle, let it dry and apply a
heat compress or pad over the treatment area if possible...wait 5 - 15 minutes and if no relief, you missed
the spot on your heel where the nerve is being affected...experiment until you find the right spot...waiting up to
10 minutes each time you try a different spot. You must experiment, nerves run through the foot, heel, and
ankle area in different places depending on the anatomical structure of the individual.
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