How to Achieve Effective Pain Relief for
Elbow and Tennis Elbow Pain...
General Application Procedure
Topical solutions are applied topically for tennis elbow treatment and gets right to the source of your elbow pain
by not attacking the inflammation of the the nerves but rather causing the nerves to relax and in essence
"turn off the pain signal to your spinal chord, the pain connector to your brian". It is "not a cure"
...the underlying cause of your tennis elbow or elbow pain still exists and you must find the
underlying cause and tennis elbow treatment by consulting with a physician!
• At the first sign of elbow or tennis elbow related pain the treatment of tennis elbow is to gently rub the applicator on the
area of your elbow where you feel the discomfort as indicated below
• Tennis Elbow treatment by gently applying 2 to 3 light coats of the topical solution in a continuous motion
• The elbow area you cover with your product should be at least as large as the area of elbow pain
• The solution will remain moist on your skin for a few minutes
• Remain in a relaxed position and keep the elbow warm to enhance treatment of tennis elbow
• Most people will feel pain relief in their elbow in as little as 10 - 15 minutes
• Additional applications may be necessary to achieve a desirable level of tennis elbow pain relief
Tennis Elbow Treatment
Elbow, Tennis Elbow, and Forearm problems are indicated by the black lines touching the
nerves (in yellow) are the tennis elbow treatment area to apply a topical solution:
Elbows and Forearms are a difficult area to treat even by the best of physicians and specialists. Specific
treatment of problems in these areas will be determined by a physician, preferably a specialist – preferably one
who deals with sports injuries and treatment of tennis elbow. Most have seen everything under the sun when it comes to injuries to your
elbow, tennis elbow and/or forearm injuries. How he/she deals with any or all of these will depend on...
• Your age, overall health, and medical history
• Extent of your tennis elbow condition
• Your tolerance for specific medications, procedures, or therapies for the treatment of tennis elbow
• Expectations for the course of the condition of your elbow
• Your opinion or preference as to the tennis elbow treatment program prescribed for your elbow
Tennis Elbow Treatment may include:
• Activity modification
• Physical Therapy on the elbow
• Medications and tennis elbow treatment for the elbow
• Surgery on the elbow
Until you can meet with a physician or specialist, take the following precautions...
Rest – Avoid strenuous activity and any motion that causes elbow pain. In some cases a wrap, particularly
in a case of tennis elbow, is helpful to rest fatigued muscles and inflamed tendons in the elbow until you see a doctor.
Ice and Heat – Putting ice on your elbow for 15 to 20 minutes at a time may help reduce inflammation
and pain is excellent tennis elbow treatment. After about two to three days, when the pain and inflammation have improved, hot packs or
heating pads may help relax tightened and sore muscles and tendons surrounding the elbow.
Limit heat applications to the elbow to 20 minutes per day.
Oral Medicines – Anti-inflammatory medicines such as Motrin®, Feldene®, Voltaren®, Naprosyn®,
or aspirin may help reduce inflammation in the elbow, particularly as a tennis elbow treatment.
PAIN RELIEF – Note the green arrows pointing to the major nerves running through the elbow...the
Median and the Ulnar nerves. Apply PAIN RELIEF to the elbow as indicated at the end of the
GREEN lines. You may feel pain leading from your elbow down your arm in a number of areas, and even
into your hand but the point of PAIN RELIEF application is where the nerve is being impinged in the
elbow joint area as shown. Tennis elbow is particularly responsive to PAIN RELIEF. Apply the solution,
let it dry and cover it with a wrap to induce heat into the elbow as a treatment for tennis elbow.
Apply your topical solution to a spot as indicated by the black and green lines in both pictures. A spot at each location
one spot at a time about the size of a 50 cent piece, let it dry and apply a heat compress or pad over the
tennis elbow treatment area...wait up to 10 minutes and if no relief, try the next spot on your elbow.
By going to each area as indicate on the pictures you are systemically trying to find where the nerve is
being impacted or impinged...experiment until you find the right spot...waiting up to 10 minutes each time you try a
different spot. Once you feel relief, go ahead and try the other points in the pictures as indicated. In about
50% of the cases, more than one area of the area is being affected, particularly in a case of tennis elbow,
so even if you feel relief in one spot, total relief may require finding one more area of the elbow that is
impinging or impacting a nerve.
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